Hot Tub Therapy


Hot Tub Hydrotherapy: Top 3 Benefits of Daily Water Immersion

By: By Kevin Mecum (Senior Digital Marketing Specialist, Watkins Wellness/Caldera Spas) Right after we got married, my wife suggested we buy a hot tub. She had a hot tub in her backyard growing up, and her family used it regularly as a therapeutic and motivating way to put health and self-care front and center in their lives. Nearly every Saturday morning, they all soaked in the hot tub to warm up before taking a hike in the hills nearby. Her parents understood the important role their hot tub played in their wellness practices, so they instilled that same understanding in their kids, along with a commitment to an active lifestyle. Today, my wife and I support each other in that same commitment, using our own hot tub every morning as a way to kickstart the day. We step out of our 20-minute soaks feeling energized and empowered to keep making…

Should I Use My Hot Tub Before or After My Workout

Written by: Caldera Spas As you regularly exercise to improve your health and strength, your body is in a constant state of regeneration. Workouts stress your muscles and joints, as well as your cardiovascular and respiratory systems. But there are ways to support and ease that stress so you can relax and avoid getting discouraged by soreness or exhaustion. Enjoying a thriving, active lifestyle means finding a productive balance between exertion and recovery. Soaking in your home spa helps to find that perfect balance in a single, relaxing activity. A 20-minute soak can motivate and energize you before a workout, and relax you and promote recovery after a workout. Weaving a soak into your exercise regime can make reaching your goals more fun, too. Whether you aim for a competitive edge, want a therapeutic approach to weight loss, or strive for an overall active and healthy lifestyle, your hot tub…